Wellness Wins: Promoting Health Through Happiness: Bounce Back Project
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Date and Time
Thursday Jun 10, 2021
12:00 PM - 1:00 PM CDT
Location
Zoom
Contact Information
Willmar Lakes Area Chamber of Commerce
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Wellness Wins: Promoting Health Throu...
Description
Did you know our state of mind can play a large role in our overall health and wellbeing? Studies show that if we practice resiliency tools regularly, which improves our ability to cope with change and unexpected events, our overall health and wellbeing can be enhanced. In this presentation you will learn about the Bounce Back Project, which is centered around different resiliency tools; learn what resiliency tools are and why you should utilize them; and practice a resiliency tool. The presentation will be followed with a question and answer session.
Meet the Presenters
Mikayla Holm is a Community Heath Strategist / Statewide Health Improvement Partnership (SHIP) Coordinator for Kandiyohi County Public Health.
Amber Silva is the Southwest Regional Wellness Specialist for Carris Health ? CentraCare. One of her work focus areas is co-leading the Kandiyohi County Bounce Back Project. Amber has also been to resiliency training lead by Dr. Bryan Sexton at Duke University, one of the leading researchers on resiliency. Amber resides in Paynesville with her husband and three kids.
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Meet the Presenters
Mikayla Holm is a Community Heath Strategist / Statewide Health Improvement Partnership (SHIP) Coordinator for Kandiyohi County Public Health.
Amber Silva is the Southwest Regional Wellness Specialist for Carris Health ? CentraCare. One of her work focus areas is co-leading the Kandiyohi County Bounce Back Project. Amber has also been to resiliency training lead by Dr. Bryan Sexton at Duke University, one of the leading researchers on resiliency. Amber resides in Paynesville with her husband and three kids.
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Wellness Wins is a virtual series organized to bring resources to business leaders across Kandiyohi County to help them navigate the uncertainty of turbulent and stressful times.
Wellness Wins Goals:
- Education - Experts provide valuable resources for self-care
- Empowerment - Leaders take the knowledge and resources gained from the series back to their organizations to empower employees
- Engagement - From a top-down approach, leaders use the information gained to lead by example and give their employees tools to improve their lives
Wellness Wins is brought to you by Woodland Centers, Carris Health, Project Turnabout, and the Willmar Lakes Area Chamber of Commerce.
